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The Benefits of Using Green Matcha Tea Powder
Green matcha tea powder has been used by the Japanese for centuries for its health benefits, not just for brewing tea. It has gained popularity in recent years due to its unique taste and versatility in recipes. Green matcha tea powder is a type of powdered green tea, which has numerous benefits for the body. It's packed with antioxidants, vitamins, and minerals such as vitamin C, selenium, and zinc. In this post, we'll explore the many benefits of using green matcha tea powder and why it's a great addition to your diet.

1.   Rich in Antioxidants: 
Green matcha tea powder is rich in antioxidants, which are essential in fighting free radicals that can damage cells and lead to chronic diseases such as cancer, diabetes, and heart disease. One cup of green matcha tea has up to 137 times more antioxidants compared to regular green tea. Its high levels of antioxidants such as epigallocatechin-3-gallate (EGCG) have been linked to the prevention of various health conditions such as type 2 diabetes, neurodegenerative diseases, and obesity.

2.   Good for the heart: 
Numerous studies have demonstrated the positive effects of green matcha tea on the heart. It has been shown to lower total cholesterol levels and reduce blood pressure, leading to a lower risk of heart disease. One study found that consuming green tea daily for eight weeks led to a significant decrease in LDL (bad) cholesterol levels. Green matcha tea powder contains catechins, a type of polyphenol that helps to dilate blood vessels, allowing for better blood flow.

3.  Boosts immune system:  
Green matcha tea powder is an excellent source of vitamin C, which plays a significant role in boosting the immune system. The antioxidants present in green matcha tea powder help to protect the body against oxidative stress, preventing infections and illnesses.

4.   Aids in Weight Loss: 
Green matcha tea powder has been shown to boost metabolism, which makes it a great aid in weight loss. Its high levels of EGCG have been linked to an increase in the body's ability to burn fat, leading to weight loss. Drinking green matcha tea before exercising has also been shown to increase fat burn significantly.

5.   Versatile ingredient in food and drinks: 

Green matcha tea powder is a versatile ingredient that can be incorporated in food and drinks. It has a unique, earthy flavor that can be used in many recipes such as smoothies, desserts, lattes, and even pasta dishes. Adding green matcha tea powder to your daily meals is a great way to increase your nutrient intake and add some flavor to your meals.

Green matcha tea powder is a truly unique ingredient with numerous health benefits. Its delicious taste and versatility make it a great addition to any diet. Incorporating green matcha tea powder in your daily routine is an easy way to improve your health and wellbeing. If you're searching for a reliable supplier of high-quality green matcha tea powder, reach out to us at Hestings and we will be glad to help.