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Instant tea is a type of tea that was developed in the United Kingdom in the late nineteenth century. It is a powdered beverage made from concentrated tea extract, sugar, or evaporated milk. The drink is then mixed with water to make a drink that is ready to drink.

Tea Polyphenols

A number of studies have demonstrated the beneficial effects of tea polyphenols on a wide range of diseases. These include anti-cancer and anti-aging properties. They are also known to have hypoglycemic and anti-inflammatory effects. Moreover, tea polyphenols can act as a natural antioxidant. They also provide protection against senile plaque, freckles and UVB-induced skin cancer. 

Tea polyphenols are found naturally in all teas. However, their concentrations vary according to climate, horticultural practices and species. Moreover, some are insoluble. Thus, the composition of tea depends on these factors. Studies indicate that daily consumption of tea can reduce the risk of cognitive impairment. In addition, tea polyphenols have been shown to inhibit melanoma cell migration and proliferation. Polyphenols in green tea may also have an inhibitory effect on tumor growth of non-small cell lung carcinoma (NSCLC) cells. ECG, the main polyphenolic compound in green tea, suppresses urokinase-type plasminogen activator (PA), matrix metalloproteinase-2 (MMP2) and mesenchymal markers. 

Although numerous studies have shown that the chemoprevention properties of tea polyphenols are promising, more studies are required to establish the mechanism of their action. Currently, well-designed and large-scale intervention trials are necessary. Recent studies have focused on the protective effects of tea polyphenols on chronic diseases. For example, a review on the chemoprevention of Alzheimer's disease indicated a positive effect. Another study showed that daily tea drinking decreased the risk of mild cognitive impairment.

Instant Green Tea

Instant green tea beverages are a convenient way to enjoy tea. They're easy to make and can be added to cold beverages. Although they lack some of the health benefits of brewed green tea, they are still rich in antioxidants. But how can you know if they're a good choice for you?
Many instant green tea beverages contain additives. These additives can be unhealthy or may not be healthy at all. It's important to read the ingredients on the label. 
If you're interested in buying instant green tea, make sure it's made from organic tea leaves. The more organic the tea, the less likely it is to contain impurities. Organic tea also has six times more polyphenols than tea bag tea. In addition to being organic, it should have no artificial flavors. Artificial flavors are not a good source of additives. Other additives include artificial colors. Some brands add nut powders and fiber. 

Caffeine content in instant tea varies, but it's usually lower than that of brewed tea. Instant tea can be sweetened with a variety of ingredients. However, sugar is not a good source of additives.

When choosing an instant tea, you should consider the following:
Depending on the brand, instant green tea can be flavored. Many instant teas include cinnamon, mint and other spices. Some brands even include prebiotics.

Instant Black Tea Powder

If you're trying to cut back on calories but still enjoy a warm cup of tea, you may want to try a natural instant black tea powder. It is high in antioxidants, so you will get a healthy, satisfying drink. You can choose to add milk and a sweetener to make it a more nourishing beverage.
This is the most popular form of instant tea. Some brands add nut powder and vitamins to the powder to enhance the flavor.
Instant tea is convenient because it combines all the benefits of tea with no brewing time. The powder is added to water and can be consumed hot or cold. There is a variety of varieties available, including decaf and herbal.
The health benefits of instant black tea are numerous. Regular consumption of the powder can reduce the risk of heart attack and LDL cholesterol levels. A 2007 study published in the Journal of the American College of Nutrition found that drinking unsweetened instant black tea helped regulate blood sugar after meals. An additional benefit of instant black tea is its ability to preserve the flavor of the tea leaves. Instant tea is also great for preparing iced tea.
When shopping for instant black tea powder, make sure it has a clean, rich flavor. If you find the taste is too strong, you can add more powder until you get the right balance.